HOIYU POLLY
BIODYNAMIC CRANIOSACRAL THERAPY
“You are not a drop in the ocean. You are the entire ocean in a drop.”
- Rumi
Craniosacral Therapy is a gentle, hands-on approach that helps restore the natural flow and stillness within the body, allowing release long-held tension, stress, and trauma.
Craniosacral Therapy
"The art of healing is listening with the hands and the heart, allowing the body's own intelligence to guide the process." - Franklyn Sills
Connect Body & Mind
Inspired by the insights of Gabor Maté, "The essence of trauma is disconnection from the self," . BCST invites reconnection with your body, mind, emotions and your inner resources, through stillness, gentle presence, and deep listening.
Unwind Nervous system
Informed by Polyvagal Theory and anatomy, Craniosacral therapy supports the nervous system in shifting out of survival responses (fight, flight, or freeze) into a state of safety, connection, and rest. As Dr. Stephen Porges writes, "Safety is the treatment."
Somatic bodywork
As Bessel van der Kolk writes in The Body Keeps the Score, "Trauma is not the story of something that happened back then, but the current imprint of that pain, horror, and fear living inside." Craniosacral therapy offers a space to meet and gently unwind that imprint in a safe, resourced way
References:
- Bessel van der Kolk, The Body Keeps the Score (2014)
- Stephen Porges, Polyvagal Theory
- Gabor Maté, The Myth of Normal (2022)
- Franklyn Sills, Foundations in Craniosacral Biodynamics
About me
Hoiyu Polly Poon
qualified Biodynamic Craniosacral Therapist (B.C.S.T., MA)
My journey into holistic healing began in 2009 with a Vipassana meditation retreat, which awakened me to the deep connection between body and mind. Later, discovering Craniosacral Therapy during my personally challenging time was truly transformational, helping me ease emotional stress, release long-held patterns, and reconnect with inner calm.I trained at the Craniosacral Therapy Educational Trust (CTET) in London and am a fully qualified Biodynamic Craniosacral Therapist. With a Master’s degree in Cultural Studies, alongside more than 15 years of meditation and yoga practice, I bring both a grounded presence and a deep curiosity about the human experience into each session. My intercultural background, living and working in Hong Kong, Australia, Beijing, Denmark, and the UK, shapes my appreciation of how body, culture, and environment are interwoven.My approach is gentle, trauma-informed, and respectful of each person’s unique story. I offer a safe, supportive space to help your body’s innate capacity for healing and balance.I am a registered member of the International Cranial Association (ICrA) and the Complementary & Natural Healthcare Council (CNHC), and committed to ethical practice and ongoing professional development.
FAQ
What is Biodynamic Craniosacral Therapy (BCST)?
It is a gentle, hands-on therapy that works with the nervous system and the body’s natural rhythms to release tension, calm the system, and support deep healing. It uses light touch to support the craniosacral system — the structures and fluids around the brain and spinal cord — helping the body return to a state of balance, flow, and stillness.What can Craniosacral Therapy help with?
Craniosacral Therapy can support a wide range of issues, including: stress, anxiety, sleep disturbances, chronic pain, headaches and migraines, digestive conditions, emotional processing and trauma integration, nervous system regulation etc. Even if there is no specific condition, many people benefit simply from the deep rest and connection that Craniosacral Therapy provides.What does a session feel like?
Most people experience Craniosacral Therapy as deeply relaxing. You’ll lie fully clothed on a treatment table while I use light, still touch to tune into your system. People often describe feeling sensations of warmth, spaciousness, gentle movement, or emotional release. Sessions are always led by your body’s pace and readiness, nothing is forced.How many sessions will I need?
Everyone is different. Some people feel a shift after just one session, while others benefit from ongoing support over time. If you’re working with long-standing patterns or chronic stress, several sessions may help create lasting change. We’ll check in together about your goals and what feels right for you.Is Craniosacral Therapy safe for everyone?
Yes , It is very gentle and non-invasive, making it suitable for people of all ages, including babies, pregnant individuals, and those with complex or chronic conditions. If you have any specific health concerns, we can discuss them before your session to ensure the work feels safe and appropriate.How much does a Craniosacral Therapy session cost?
A standard session is £65, lasting around 50 minutes. Additional 10 minutes for in-take interview for the initial appointment.Do you offer discounts or packages?
Yes. I currently offer packages. 3 sessions for $180 (valid for 3 months) and 5 sessions for $280 (valid for 5 months).
Our Stories
Hear from my clients about their journey with me
| "Craniosacral Therapy helped me heal some of my allergy symptoms. It reduced the swelling in my lips and helped restore balance in my body." | Chiara |
| "it gives me the courage to untangle childhood knots and weave them into ribbon." | Kkm |
| " A moment to pay attention to body and mind, a therapy where tension and stress can be released.” | Winnie |
| " Craniosacral Therapy helps me bring attention to parts of my body that I ignore, a kind of support to bring mindfulness of the wider and deeper relations between bodily agents and consciousness, or perhaps bringing the whole to the fore, foregrounding the indivisibility of our beings." | Audrey |
| "I feel the stress melt away, my whole system calms down, my thoughts feel clearer, leaving me in a more balanced and grounded state. I also helps me ease pain in my body and present certain health issues from getting triggered further. " | Rita |
| "Polly's session took me back to emotions that have been rooted in my since I was 4 years old! | Mary |
| "My experience with Craniosacral Therapy has showed me that it can be a valuable tool for alleviating stress and anxiety. It was particularly effective in reducing emotional overload and promoting a sense of calmness. | Iwona |
| "It helped me develop a deeper connection with my body and taught me how to truly listen to myself. More grounded, present and aware in every interaction." | Caty |
| "Craniosacral Therapy sessions are intensely calming, rejuvenating and a peaceful and comfortable way of releasing old or stuck energies." | Susanne |
Contact
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh
Craniosacral therapy invites this kind of anchoring, creating space where flow can return naturally, and through flow, we rediscover inner stillness.
Costs
Initial appointment: £65 /60 mins (includes in-take interview)
Follow up sessions: £65 /50 mins
3 sessions package: £180 valid for 3 months
5 sessions package: £280 valid for 5 months
Please feel free to contact me with any questions or to check availability before booking.Email: [email protected]
Address: Southfields, SW19